Why Fitness x Floyd?
When an ''x'' is put in between two independent entities, it means that the two entities are collaborating for a specific purpose. It’s a relationship between fitness and myself. Fitness by Floyd.
I was born with a foot defect known as Club Foot. I underwent two surgeries, several treatments, and have dealt with the insecurity of my crippled leg and chronic ache from the disability my whole life. The pain is real and often debilitating but with the help of my parents and support from others, I discovered an early love for the gym. While team sport activities required a lot of lower body agility, I learned that resistance training was something that I could do by modifying the motions to work for my body. I can tell you there were very few female Jr. high kids at the gym back in the late 80s early 90s! But over time as I strengthened my kinetic chain and learned about postural control, I developed a passion for exercise and with that came the ability to do more. I now lead a very colorful, strong, cardiovascularly fit and nutritious lifestyle.
In the late 1990s working for Nike, headquartered in my hometown near Beaverton, OR, I joined their Dragon Boat Women’s Recreational Crew Team. One evening we were involved in a traumatic boating accident which resulted in many pivotal shifts that changed the trajectory of my life both in the short and long-term. The accident, much like my club-foot, required me to trade in my crutch for a beautiful gift. Experiences require analyzing if we expect growth, It can be terrifying and confusing. However, I got back in the boat.
I continue to take small steps towards making the necessary changes I want to see in my life in order to give it meaning and make it impactful not just in the future but also right now. I try to make small decisions and short term plans that benefit my life as a whole. When I experience imperfect circumstances I am able to keep going with the good little parts that have been created within the space of my own life. I know what the alternative to life and immobility look like and it continues to drive my decision to live as someone who encourages others to love themselves and others. just as they are today.
I know there is something active for every body at any life-stage and the point is to love and honor your health enough to do the thing. With modifications, good form and equal parts patience, my little strides and easy-going attitude turn into big gains over time. I am good at what I do because exercise is my life-long passion. It is a large part of my story. I know how to get the most out of workouts in a way that feels fun. I want to share my knowledge with those of you who need it.
I have traveled, lived in all four corners of the US plus the middle and I’ve had to reinvent myself multiple times as the spouse of a Naval Flight Officer, mother, teacher, athlete, community organizer and entrepreneur. Amidst all the change, I have maintained my top three personal priorities – things I need to do for myself in order to thrive no matter what the circumstances are. One of them has unconditionally been exercise. While I often feel I have more experience in situational change instead of deep hometown roots that give way to long-term knowledge in any number of subjects, I choose to look at my kaleidoscope of adventures as something to offer instead of something that is lacking. I have learned to take what I am good at and adapt it into a myriad of situations.
I have helped countless people become better versions of themselves. So how can I help you? If you give me the opportunity, we can develop a process to accomplish your health goals. What I am offering is a journey towards solutions. My business focus is on your wellbeing and your fitness. I want to help you solve barriers and achieve your goals. I will create value in your life by developing a path to get you where you want to go and have some fun along the way.
Personal Training and Coaching is a service that provides personal coaching to specific individuals and/or groups. The client is aware that training/coaching is in no way to be construed or substituted as psychological counselling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills and care of ensuring my client is coached to meet their goals, the client understands and acknowledges the coach will not be liable legally or otherwise, for the actions the client may or may not undertake as a result of the sessions. No assumption of responsibility is made, or given, and the client requesting such advice agrees not to hold Gwen V. Floyd (Provider) responsible or liable in any form or fashion, for such actions taken of their own accord. The method and process by which this advice and direction are given in no manner whatsoever, written or verbal, constitutes an agreement or liability on the part of the provider and is acknowledged to be different in many ways than clinical and medical counselling.
You (the client) agree that using any of these personal training and coaching services are entirely at your own risk. Training and coaching services are provided "as is", without warranty of any kind, either expressed or implied, including without limitation any warranty for information services, coaching, uninterrupted access, or products and services provided through or in connection with the service. This service is requested at the client's own choice and with inherent singular responsibility. Any actions or lack of actions, taken by the client of such advice is done so solely by choice and responsibility of the client and is neither the responsibility nor liability of Gwen V. Floyd (Provider). The client takes full responsibility in the decisions they make after being coached as well as the consequences. The client enters into coaching with full understanding that they are responsible for creating their own results. Periodically I, Gwen V. Floyd, may provide links to other web sites or written print material which may be of value, interest and convenience to you. This does not constitute endorsement of material at those sites or any associated organization product of service. It is the responsibility of the user to make their own informed decision about the accuracy of the information at those sites and print material including their privacy policies. In no event shall Gwen V. Floyd (Provider) be liable for any incident or consequential damages resulting from use of the material.
Because physical exercise can be strenuous and subject to risk of serious injury, you are urged to obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities, you do so entirely at your own risk. Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are entirely your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes. You agree that you are voluntarily participating in these activities and use of these facilities and premises and assume all risks of injury, illness, or death. I further acknowledge and forever release Gwen Floyd and/or The Buddy System Life Coach LLC. in connection directly or indirectly with my physical fitness, training and therapy as result of negligence, which may result in injury, death or damages to me or my family, heirs, or assignees. We are also not responsible for any loss of your personal property.
The services to be provided by the coach to the client are face-to-face or telephone coaching, as agreed jointly with the client. Coaching may address specific personal struggles, business issues, or general conditions in the client's life or profession. Other coaching services include value clarification, brainstorming, identifying plans of action, examining modes of operation in life, asking clarifying questions, and making empowering requests or suggestions for action. Additionally, the client may be asked to reflect on difficult topics or situations which may result in an expression of emotions.
Throughout the working relationship, the coach will engage in direct and personal conversations. The client understands that successful coaching requires a co-active collaborative approach between client and coach. In the coaching relationship, the coach plays the role of a facilitator of change, but it is the client's responsibility to enact or bring about the change.
If the client believes the coaching is not working as desired, the client will communicate this with the coach as soon as possible and the coaching strategy will be restructured to address the client’s desired outcome of coaching.
You are very much encouraged to talk more with the coach as to receive a better understanding of what coaching is about and how to get the most out of it.
As an experienced life coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self.
Life Coaching is a service that provides personal coaching to specific individuals and/or groups. The client is aware that coaching is in no way to be construed or substituted as psychological counselling or any other type of therapy or medical advice. I will at all times exercise my best professional efforts, skills and care of ensuring my client is coached to meet their life coaching goals, the client understands and acknowledges the coach will not be liable legally or otherwise, for the actions the client may or may not undertake as a result of the life coaching sessions. No assumption of responsibility is made, or given, and the client requesting such advice agrees not to hold Gwen V. Floyd (Provider) responsible or liable in any form or fashion, for such actions taken of their own accord. The method and process by which this advice and direction are given in no manner whatsoever, written or verbal, constitutes an agreement or liability on the part of the provider and is acknowledged to be different in many ways than clinical and medical counselling.
You (the client) agree that using any of these life coaching services are entirely at your own risk. Life coaching services are provided "as is", without warranty of any kind, either expressed or implied, including without limitation any warranty for information services, coaching, uninterrupted access, or products and services provided through or in connection with the service. This service is requested at the client's own choice and with inherent singular responsibility. Any actions or lack of actions, taken by the client of such advice is done so solely by choice and responsibility of the client and is neither the responsibility nor liability of Gwen V. Floyd (Provider). The client takes full responsibility in the decisions they make after being coached as well as the consequences. The client enters into coaching with full understanding that they are responsible for creating their own results. Periodically I, Gwen V. Floyd, may provide links to other web sites or written print material which may be of value, interest and convenience to you. This does not constitute endorsement of material at those sites or any associated organization product of service. It is the responsibility of the user to make their own informed decision about the accuracy of the information at those sites and print material including their privacy policies. In no event shall Gwen V. Floyd (Provider) be liable for any incident or consequential damages resulting from use of the material.
Committing to a healthier lifestyle is just that – a commitment, and it’s a big one that will take a lot a dedication. My commitment is to provide you with accountability, understanding and support.
The client also agrees to disclose details of the past or present psychological or psychiatric treatment. Coaching and counselling are not the same. Likewise, therapy and other modes of professional or medical psychological examination shall not be considered equivalent to coaching.
I am not a registered psychologist or psychiatrist, nor a licensed therapist. I do not engage in therapy with my coaching clients. In entering into the coaching relationship, you are agreeing that if any mental health difficulties arise during the course of the coaching relationship, you will notify me immediately so that I can discuss with you an appropriate referral.
All information about the coach/client relationship will remain strictly confidential except in very rare circumstances where decreed by law; ie. where the court might issue a subpoena for the file or information.
If you wish for me as your coach to speak to someone outside our interactions, you need to give me written permission (original letter, fax or email) to do so. Exceptions to confidentiality of course relate to circumstances such as intent to seriously harm someone, child abuse, thoughts of suicide etc. Otherwise, all remaining information is kept confidential.
It is also important to note that in some situations, it is important to be aware of the use of technology in that for some clients, there is a risk in using certain media such as the internet, mobile phones and cordless phones. If you use these to communicate with me, then I will assume that it is appropriate to continue to do so in my interactions with you.
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I want to empower you to be your best self in all aspects of life. I provide friendly and constructive coaching to help you reach your full potential.
I will help you realize your goals and provide you with a roadmap to not only reach them but accomplish much more.
Life can be stressful. I want to give you the advice and tools you need to maximize your personal and professional relationships, and how to give yourself the time you deserve.
A trainer can support you in finding and staying on your path. By building a relationship, I can help you stay motivated and on-task, helping you move toward your long term far-reaching goals.
No long-term commitment is necessary. Pay as you go. Every client signs a cancelation policy, training waiver, and light health history form.
The first step is to schedule an introductory session. In that session, I will listen to your needs and we will come up with a plan that you are comfortable with.
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